• Vegan Recipes

    TVP Spaghetti

    This recipe is so easy and quick to make, good for you, and very tasty!   TVP stands for Textured Vegetable Protein and is made up of defatted soy flour. It is a great vegan meat substitute and a staple in my day-to-day cooking, cherry on top is that it is so easy to make!  Rich in protein and dietary fiber, tvp makes the perfect addition to this nutritional meal. I always use whole wheat pasta, which is also high in fiber and other beneficial nutrients like B Vitamins and Magnesium. It also tastes great and is the perfect compliment to my TVP Spaghetti sauce. I’m working on a tomato sauce…

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    Good Morning Pb Toast and Coffee Routine

      Morning motivation is a struggle for everybody on some level, at some point. I make it easy on myself to have more good mornings by making sure I give myself enough time to sit and eat my breakfast. I set aside 30 minutes to eat and set my intentions for the day in a relaxing setting. The fireplace has become my new favorite place to cozy up with my blanket and a cup of coffee in the morning. It didn’t take long for me to get used to setting aside this extra time in the morning because it is so rewarding to go into your day with a clear…

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    Water

    Something I love to do for myself everyday is drink LOTS of water! Need to keep up your energy throughout the day? Ever get random headaches? Bloat? Dry or dull skin? Need a detox? Water. Water. Water. Water. Water. I make drinking water all day easy on myself with my Healthy Human travel water bottle. I always make sure that I have water with me because that makes it so easy to hit my goal of staying hydrated all day. Our bodies need water to function on all levels. Water is a vital life source aiding in digestion, energy, weight loss, healthy skin, cleansing, detoxing and so much more. Such…

  • Vegan Recipes

    Veggie Pizza

    Ingredients: Organic &  Gluten Free Pizza Crust, Organic Pizza Sauce, Chopped Garlic and Purple Onion, Organic Zucchini, Super Firm Tofu Cubes, Organic Spinach Leaves Instructions: Dice up your vegetables Create your pizza masterpiece Bake for 10 minutes at 350 degrees Enjoy 🙂

  • Vegan Recipes

    Miso Stir Fry

    One of my all time favorite dinners, this Miso Stir Fry is both delicious and nutritious! Need dinner inspiration? Miso Stir Fry is an easy-to-make dish with the perfect combination of fresh vegetables, rice noodles, tofu and miso. Super easy to prep ahead of time for a quick dinner! Miso is a paste made from fermented soybeans, traditionally used in Japanese cooking. Miso is a great source of manganese, zinc, phosphorus, copper, protein and dietary fiber. Your body works hard, say thank you with this nutritious and delicious dish. See recipe below

  • Vegan Recipes

    Dahl

    Its getting to be that time of year, colder weather, earlier nights, and SOUP! With its simple ingredients, this delicious dish will leave you feeling light and satisfied. Curl up on the couch and netflix and chill with a bowl of Dahl, you won’t be disappointed! Try out this quick, easy-t0-make recipe tonight! See recipe below

  • Vegan Recipes

    Homemade Granola

    This Good For You Granola is the perfect healthy snack to eat on the go or enjoy comfortably at home. Good For You Granola is light and easy on the digestive system which makes it perfect for a mid-day energy boost! Feel good about what you’re nourishing your body with, making your own granola is a healthier choice because you know whats in it. I love to make a big batch of this granola to eat on its own, spread on smoothie bowls, or even peanut butter toast. YUM! There are so many ways to make Good For You Granola your own, you have to try it! See recipe below

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    Eat Smart, Feel Good, Travel Better

    Eating healthy while traveling can sometimes seem impossible, but the trick is to not settle for what is comfortable. While walking the streets of Paris we came across many restaurants that we recognized, McDonald’s, Pizza Hut, and even a Shake Shack. It would’ve been very easy to walk in any of those restaurants and know what and how to order.   We walked right by the American fast food. Traveling puts stress on our bodies and we want to feel our best so we can enjoy our trip to the fullest. That is the same case in every day life at home, we want to feel our best all the…